Videos
Free Videos to Help You Make Simple, Sustainable Changes That Will Improve Your Health While Building a Healthy Relationship With Food!
With so much information and misinformation on the internet, are you confused? It’s one reason I created my YouTube channel years ago.
Click videos below or go to my Neily on Nutrition channel to search. I’d love if you would like, comment, and share!
Quick Links to Playlists/Videos
There are lots more videos on YouTube, but below is a sampling.
Are You Fed Up With Diet Culture? (So am I!)
Watch my 1-minute YouTube trailer!
Have you tried every new diet or program thinking THIS time it will work?
That’s what I thought for years but finally ended my yoyo dieting decades ago. On my YouTube channel, I help you develop a healthy relationship with food!
I want to take the fear out of food and help you clear the cobwebs of confusion. Ready to learn?
The Food Advice My 13-yo Self Needed to Hear
Although I was teased about my weight as a kid, it turned out to be a gift.
My love of nutrition (and subsequent journey of a yo-yo dieter!) started early in my life. I only wish I knew then what I know now!
MY PLAYLISTS FOR YOU!
TOOLS TO END A LIFETIME OF DIETING
- The best kept weight loss secret.
- Are you eating emotionally?
- What are the two types of hunger?
- Why mindful eating will help you.
- What if you could end your diet cycle forever?
NO NONSENSE NUTRITION
- Diet Coke is not the enemy.
- How I maintain a healthy weight.
- Himalayan pink salt? Yay or nay?
- Why cheat meals hurt you.
- What IS nutrition?
CONFUSED ABOUT CARBS? WATCH THESE!
- Reasons people think they’re bad.
- 5 sources (the good and not so good).
- Do carbs make you fat?
- What most people don’t know.
THE MOSTLY VEGETARIAN WAY TO EAT
- The PRO-plant but NOT anti-meat way to eat.
- Why I’m a FLEXITARIAN.
- Interviews with Dawn Jackson “DJ” Blatner, author of The Flexitarian Diet.
- 3 steps to a adopt a flexitarian style of eating.
PORTIONS | ARE YOU EATING TOO MUCH?
- Restaurant portions are crazy big.
- Even if you’re eating the ‘right’ foods you may be eating too much.
- Sugar content in popular Starbucks drinks.
- Portion control for managing weight.