Free Videos to Help You Make Simple, Sustainable Changes That Will Improve Your Health While Building a Healthy Relationship With Food!
Quick Links to Playlists/Videos
There are lots more videos on YouTube, but below is a sampling.
Watch my 1-minute YouTube trailer!
Have you tried every new diet or program thinking THIS time it will work?
That’s what I thought for years but finally ended my yoyo dieting decades ago. On my YouTube channel, I help you develop a healthy relationship with food!
I want to take the fear out of food and help you clear the cobwebs of confusion. Ready to learn?
MY PLAYLISTS FOR YOU!