What Do You Need?

My philosophy is built on the foundation of sound science-based nutrition and health principles. That isnutrition you can live with. Through personalized nutrition counseling and education, coaching, speaking, and writing—that is my message.

Eating right and maximizing health should not be difficult. Not at all. What are your questions? What are you confused about? What do you wish to accomplish? Let’s find your answers—your solution—together. With my years of experience and high-quality professional services, we will.

Services

Coaching

There are business and life coaches, and of course athletes have been working with sports coaches forever. Professional wellness coaches help individuals reach their optimal health. 

Services

Speaking

Taking the often confusing field of nutrition, I narrow it down to bite-size pieces your audience will understand and enjoy. 

writing home office

Writing

In addition to writing on my blog, I’m a freelance writer. Specializing in many topic areas within the arena of nutrition, food, fitness, and health. 

The truth about carbs



Do you know the truth about carbs?

This guide will answer your questions!

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