Neily on Nutrition Program Options

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The BE FREE Blueprint®
Naturally Increase Energy and Feel More Confident in 90 Days
  • What you receive:
    • We focus on strategy, support, and accountability to ensure you get on track for lasting success. Drawing upon your personal needs we work as a team to get you on course.
    • We look at your challenges, what’s stopping you, slowing you down or preventing you from having what you want. Together we determine what works best, we redesign and we tweak—one step at a time.
    • Goody package with Neily’s own favorite trail mix and recipe, resources, journal for tracking and other information.
    • Twelve sessions.
      • Eleven 30-40 minute sessions—over the phone. On occasion, we may meet in person. (value $2,000)
      • Grocery store tour. A 1.5-2-hour session where we walk the aisles, shop, study food labels, bust grocery store/shopping myths, and learn how to navigate the store. The session is totally personalized to you and your needs. (value $500) (Out-of-area clients receive 13 total sessions.)
    • You receive many resources—articles, Neily’s done-for-you handouts, worksheets, meal ideas, etc—throughout your program. Expect an email every Monday morning with reinforcing information centered around my BE FREE Blueprint®.
    • BE FREE is an acronym for my 6 key strategies necessary for wellness and health: Behavior, Environment, Food, Rest/Relaxation, Exercise, Emotional and Spiritual Health.
    • About one-third or halfway through your twelve weeks you will complete the Lifestyle Patterns Questionnaire which helps identify patterns related to Eating, Exercise, and Coping. We will use the results and associated client education material to help further move you forward.
    • The skills you learn and the non-scale victories (NSVs) you receive are endless (and priceless).
    • If energy, health, and ditching the diet mentality are important by establishing long-term strategies, this program is for you.
  • Four monthly payments of $499. (Program investment: $1,996) or
  • Pay-in-full now to receive a 20 percent scholarship: $1,597

Amount: USD

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The BE FREE Blueprint®
Naturally Increase Energy and Feel More Confident in 8 Weeks
  • What you receive:
    • We focus on strategy, support, and accountability to ensure you get on track for lasting success. Drawing upon your personal needs we work as a team to get you on course.
    • We look at your challenges, what’s stopping you, slowing you down or preventing you from having what you want. Together we determine what works best, we redesign and we tweak—one step at a time.
    • Goody package with Neily’s own favorite trail mix and recipe, resources, journal for tracking and other information.
    • Eight sessions.
      • Seven 30-40 minute sessions—over the phone. On occasion, we may meet in person. (value $1,300)
      • Grocery store tour. A 1.5-2-hour session where we walk the aisles, shop, study food labels, bust grocery store/shopping myths, and learn how to navigate the store. The session is totally personalized to you and your needs. (value $500) (Out-of-area clients receive 9 total sessions.)
    • You receive many resources—articles, Neily’s done-for-you handouts, worksheets, meal ideas, etc—throughout your program. Expect an email every Monday morning with reinforcing information centered around my BE FREE Blueprint®.
    • BE FREE is an acronym for my 6 key strategies necessary for wellness and health: Behavior, Environment, Food, Rest/Relaxation, Exercise, Emotional and Spiritual Health.
    • About one-third or halfway through your twelve weeks you will complete the Lifestyle Patterns Questionnaire which helps identify patterns related to Eating, Exercise, and Coping. We will use the results and associated client education material to help further move you forward.
    • The skills you learn and the non-scale victories (NSVs) you receive are endless (and priceless).
    • This program is an 8-week version of the 90-day program.
  • Three monthly payments of $449. (Program investment: $1,347) or
  • Pay-in-full now to receive a 25 percent scholarship: $997  

Amount: USD


The 28-Day BE FREE Kick-Start
  • What you will receive:
    • The Kick-Start is for the person who needs to refocus. Maybe you were on track but got a wee off. Or if looking to change one habit. For example, a new vegan making certain to receive adequate protein and nutrition or for someone looking to kick a sugar habit. The longer programs emphasize ditching the diet.
    • We meet for four 30-40 minute sessions—over the phone.
    • The skills you learn and the non-scale victories (NSVs) you receive are endless.
      • Program investment: $498. Two payments of $249 (1st now and 2nd in two weeks) or
      • Pay-in-full now to receive a $100 scholarship: $397

Instructions for Payment:
Specify the amount you wish to pay, then click ‘Pay Now’ to complete your payment.
On the next page, sign into PayPal or choose ‘Don’t have a Paypal account’ to pay by credit or debit card.


Amount: USD
The truth about carbs

I know, I know - I'm not a fan of popups either but this is great stuff!

 

Carbs get no respect! Being one of the most misunderstood nutrients, this guide gives answers. 

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