Make peace with food
Make peace with your body
You want the energy, confidence, and comfort to begin this next phase of your life not obsessing about weight but focusing on overall health and well-being. I know how you feel.
Health or getting healthy is more than diet and exercise. It’s not just what you eat and how much you exercise.
- It’s how you eat, when you eat, with whom you eat, and why you eat.
- It’s about you getting adequate sleep and rest.
- It’s about physically taking care of your body through movement.
- It’s about you managing your environment to support your health goals.
- It’s about your emotional and spiritual health.
And of course, it’s about changing behavior—one habit at a time.
As a Registered Dietitian Nutritionist since 1998 and Certified Health and Wellness Coach, I help women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.
Through my comprehensive one-on-one approach (via virtual coaching), my program BE FREE Blueprint®, focuses on a whole-person approach. We’ll work on moving you from where you are to where you want to be.
Let me help you!
“My sessions far exceeded expectations! Neily didn’t have a one-size-fits-all approach, but asked questions helping me find my own strategies.
Neily has a very encouraging demeanor—she is understanding, yet doesn’t let you make excuses.
I am grateful for all she taught me, but more than that, what she taught me about myself. She’s awesome!!!”
Anne Marie Knop | Dallas, Texas
“I felt we were a team—I had support from someone who had knowledge and insight.
The concept of non-scale victories was new and powerful and I realize it is not all about the scale.
When I remember all the positive results I have experienced—all the non-scale victories—I feel better about myself and my self-discipline. Thank you Jennifer Neily!”
Susie Phillips | Dallas, Texas
How It Works
We’ll look at your history and challenges then discuss how you can move forward. If we’re a good fit we’ll identify what program best meets your needs.
We’ll determine your first goal(s) and schedule our weekly virtual meetings by phone or Zoom and start getting you on the right track!
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Coconut oil like all oils (olive, sunflower, walnut, canola, etc.) has about 120 calories per tablespoon. It is a fat that’s solid at room temperature, made popular by marketing and unwarranted comparisons to MCT oil.
It’s a highly saturated fat and when planned in an otherwise heart-healthy diet, okay for some but not for everyone. Keep your total saturated fat intake for the day (all food sources combined) to less than 10 percent of total calories (or about 20 grams per day).
Enjoy coconut oil in moderation, so long as you don’t go coco-nutty with its use.
CONFUSED ABOUT CARBS?
A FREE 19-page guide that will answer your questions.
-> What foods are high in carbs?
-> Why do people think they're bad?
-> Why are low carb diets so popular?
-> and more!