Let Me Help You
When people think of health, getting healthy, often diet and exercise come to mind.
Health is more than that. It’s not just what you eat and how much you exercise…
- It’s how you eat, when you eat, with whom you eat, and why you eat.
- It’s about getting adequate sleep and rest.
- It’s about taking care of your body physically through movement.
- It’s about managing your environment to support health goals.
- It’s about emotional and spiritual health.
And of course, it’s about changing behavior—one habit at a time.
Through my integrative whole-person comprehensive one-on-one approach (via virtual coaching) I help women discover and utilize the tools to build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.
You want the energy, confidence, and comfort to begin the next phase of your life not obsessing about weight but focusing on overall health and well-being
I know how you feel. Let me help you. –Neily
What Clients Say
“I wanted to find a nutritionist who would not only educate but motivate me. My sessions far exceeded expectations! Neily didn’t have a one-size-fits-all approach, but asked questions helping me find my own strategies. Neily has a very encouraging demeanor—she is understanding, yet doesn’t let you make excuses. I am grateful for all she taught me, but more than that, what she taught me about myself. She’s awesome!!!”
Anne Marie Knop | Dallas, Texas
“From the beginning I felt we were a team—I had support from someone who had knowledge and insight. You asked questions helping me delve deeper. The concept of non-scale victories was new and powerful. I realize it is not all about the scale. When I remember all the positive results I have experienced—all the non-scale victories—I feel better about myself and my self-discipline. Thank you Jennifer Neily!”
Susie Phillips | Dallas, Texas
I have the pleasure of working as a preceptor for dietetic internship programs. Allison Hinze worked with me (and my 4-legged office mates) in my practice and wrote a...
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Once shunned due to its high-fat content, the avocado is now an *it* food and for good reason. Packed with nearly 20 vitamins, minerals, and phytonutrients, avocados...
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It’s a highly saturated fat and when planned in an otherwise heart-healthy diet, okay for some but not for everyone. Keep your total saturated fat intake for the day (all food sources combined) to less than 10 percent of total calories (or about 20 grams per day).
Enjoy coconut oil in moderation, so long as you don’t go coco-nutty with its use.
The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada....
I have a confession. I used to know everything about nutrition. I was an expert. I was a victim of the Dunning-Kruger Effect. See, I was a chubby kid—not obese—but...
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