Dietary Supplements: The Truth About the Pills You’re Popping

Dietary Supplements: The Truth About the Pills You’re Popping

My interest in dietary supplements goes way back—to when I was a kid barely into my double digits. What I remember was secretly saving money to visit the drugstore and buy a supplement—a supplement promising me miraculous weight loss. My mom remembers it differently....
WARNING: Don’t Get Scammed by a Keto Supplement

WARNING: Don’t Get Scammed by a Keto Supplement

PLEASE NOTE…if you have been scammed, I’m so sorry but there is nothing I can do to help get your money back. That is why I wrote this post and another Dietary Supplements: The truth about the pills you’re popping. You might need to cancel your...
Keto Hoax and Shark Tank

Keto Hoax and Shark Tank

PLEASE NOTE…if you have been scammed or involved in a keto hoax, I’m sorry but there is nothing I can do to help get your money back. I wrote follow up posts with advice on what to do. Read Warning: Don’t get scammed by a keto supplement and Dietary...
Vitamin D – Your level is low, now what?

Vitamin D – Your level is low, now what?

This is the last of a 4-part series on vitamin D. Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a while ago. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know...
Vitamin D – What are the health implications?

Vitamin D – What are the health implications?

Todd Whitthorne (former executive at Cooper Aerobics Enterprises) and I had a chat about vitamin D a few years ago. We made a series of 4 videos. In part 1 we talked about why vitamin D was (and is!) such a hot topic. Todd also told me how we know animals need it too!...

Krill oil for omega 3s? Is it worth the money?

Confused about krill oil? Is it worth the money? Dietetic intern Charlotte Collins and I spent time talking about omega-3s in a series of three videos. The first video was what to look for in a supplement, the second video speaks to the vegans and vegetarians on what...