Tabbouleh – A Recipe for You! Tabbouleh is a traditional Middle Eastern vegetarian salad made of finely chopped parsley, diced tomatoes, crushed mint, fine bulgur (burghul), chopped green onions, extra virgin olive oil, lime/lemon juice, and salt. Burghul is an...
It’s time to update a post from a few years ago about my homemade trail mix. I’ve been making this for years and if you’re a client (or friend or family member) or if you have attended a talk I’ve given, you likely received a bag (or three) of...
This blog is dedicated to Tom B. His Facebook post last weekend was my inspiration. Tom posted “Gotta try this!!” and shared a link from Tip Hero – Rich Chocolate Mug Cake. It’s a really short fun video that has garnered millions of views. I watched it a few...
(Check out some recent info about DASH Is There a Best Diet? and The #1 Diet You Don’t Know About.) It’s time for another Neily on Nutrition book series post together with Kristine James, featuring a book co-authored by my colleagues Cindy Kleckner, RDN,...
There are staples I always have in my kitchen. I wanted to make something really simple with my slow cooker so this is what I added to it: Frozen chicken thighs, boneless, skinless (4) Can of pasta sauce (24oz) Can of diced tomatoes (14.5oz) Can of tomato paste (6oz)...
I love Mondays! Really I do—especially because I work for myself. My boss is the best! One of the reasons for my love of Mondays is Meatless Mondays! After enjoying a beautifully cooked steak and piece of salmon Sunday during my friend Walker’s Super Bowl party, it...
