by Neily | Dec 27, 2018
The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada. How about saying, ditch the diet! Thousands of advertising messages will prey upon... 
by Neily | Sep 11, 2018
On a weekly coaching call in my 12-week BE FREE™ program, Carly discussed challenges with eating. For example, snacking…though she may not be hungry. She was wondering how to stop a snack attack. Typical reasons being she was procrastinating or bored, frustrated, sad,... 
by Neily | Aug 21, 2018
No More Cheating (yourself, that is)…with limiting words and choices that keep you from success. Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over... 
by Neily | Aug 14, 2018
If You’re a Woman, You Might Relate! Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family,... 
by Neily | Aug 2, 2017
Today is a special day—an anniversary I acknowledge every year, but not publicly. This is a first, a vulnerable moment. Thirty years ago was my last drink. Yes, I was a mere child (smile), barely old enough to drink alcohol. I will never forget the day, the event,... 
by Neily | Jan 1, 2017
Wanna Know What Makes Me Happy? What inspired Neily’s Happiness Jar was a blog post. I thought it was the end of 2015 but upon reading my notes I came across this written January 3, 2016: “Read a post shared by Rebecca Scritchfield today about Elizabeth Gilbert’s... 