We accept our pets, our dogs of different sizes, right? Why do we have such a hard time accepting ourselves of various sizes? What I saw at the dog park I was at the dog park with my Great Dane Lex and watching all the different-sized dogs running around having such a...
Is something or someone getting to you? Is there baggage you cannot let go of? Is stuff taking up space in your head, invading your precious real estate? What is it? What’s bothering you? Letting go of toxic thoughts What do you do? What is your usual plan – your...
Steps to Self-Care With the spread of COVID-19, now more than ever self-care is critical. I’m used to working alone – in my home office – but if being away from an office or corporate environment is new to you, what can you do? In my BE FREE Blueprint®...
Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...
Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...
A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
