Healing a Relationship with Food: How Glenda Did It

Healing a Relationship with Food: How Glenda Did It

Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...
Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...

BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
YOU are Enough! Ditch the Diet

YOU are Enough! Ditch the Diet

The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada. How about saying, ditch the diet! Thousands of advertising messages will prey upon...
How to Stop a Snack Attack

How to Stop a Snack Attack

On a weekly coaching call in my 12-week BE FREE™ program, Carly discussed challenges with eating. For example, snacking…though she may not be hungry. She was wondering how to stop a snack attack. Typical reasons being she was procrastinating or bored, frustrated, sad,...