Mid-Afternoon Mindless Munching

Mid-Afternoon Mindless Munching

Have a plan. Perhaps you’ve heard the phrase, if you fail to plan, you can plan to fail. It’s a theme I hear from clients—not planning. Not having a plan leads to problems with not making good decisions and often mindless munching. Eliminating mindless munching...
150 Calorie Snacks

150 Calorie Snacks

What does a 150 calorie snack look like? Portion size distortion is very real especially in the U.S. It’s too easy to overeat without realizing it! Here, are a few snack ideas to get the most of your food. Some great. Some not-so-great. Curious to know what 150...
Are you making these grocery store mistakes?

Are you making these grocery store mistakes?

With so many choices and thousands of new products every year, walking into a grocery store is challenging. It’s difficult knowing how to shop smart. In this interview with one of my dietetic interns, Carolyn Moore*, we busted a few myths and talked common...
A secret to weight management: Honoring hunger and fullness

A secret to weight management: Honoring hunger and fullness

One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. It’s one of the best ways to break away from the diet mentality. There are many examples of how this propels my clients forward in establishing...