On a weekly coaching call in my 12-week BE FREE™ program, Carly discussed challenges with eating. For example, snacking…though she may not be hungry. She was wondering how to stop a snack attack. Typical reasons being she was procrastinating or bored, frustrated, sad,...
Take a Walk Down Memory Lane! If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?” There was a time when phones were...
No More Cheating (yourself, that is)…with limiting words and choices that keep you from success. Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over...
If You’re a Woman, You Might Relate! Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family,...
Why Do We Eat Even Though We Don’t Like the Food? How often have you taken a bite of food expecting it to be good but it wasn’t? What did you do? Did you eat it anyway? Perhaps. I have. Yes, I’ve been there, done that. But if you don’t love it why eat it?...
Not Sure What to Make for Dinner? Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up, or having a family the What’s for...
