by Neily | Sep 11, 2018
On a weekly coaching call in my 12-week BE FREE™ program, Carly discussed challenges with eating. For example, snacking…though she may not be hungry. She was wondering how to stop a snack attack. Typical reasons being she was procrastinating or bored, frustrated, sad,... 
by Neily | Aug 29, 2018
Take a Walk Down Memory Lane! If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?” There was a time when phones were... 
by Neily | Aug 21, 2018
No More Cheating (yourself, that is)…with limiting words and choices that keep you from success. Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over... 
by Neily | Aug 14, 2018
If You’re a Woman, You Might Relate! Women have a nurturing quality—it’s coded into our DNA and destines us to care for others ahead of ourselves. Self-care does not come easily. Instead, we steal from our own needs to care for others—our partner, kids, family,... 
by Neily | Aug 25, 2016
Why Do We Eat Even Though We Don’t Like the Food? How often have you taken a bite of food expecting it to be good but it wasn’t? What did you do? Did you eat it anyway? Perhaps. I have. Yes, I’ve been there, done that. But if you don’t love it why eat it?... 
by Neily | Aug 19, 2016
Not Sure What to Make for Dinner? Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up, or having a family the What’s for... 