Is There a Best Diet?

Is There a Best Diet?

It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...

BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
How to Stop a Snack Attack

How to Stop a Snack Attack

On a weekly coaching call in my 12-week BE FREE™ program, Carly discussed challenges with eating. For example, snacking…though she may not be hungry. She was wondering how to stop a snack attack. Typical reasons being she was procrastinating or bored, frustrated, sad,...
Remember When Phones Hung on Kitchen Walls?

Remember When Phones Hung on Kitchen Walls?

Take a Walk Down Memory Lane! If you’re a certain age you may remember hustling out of your chair to answer a ringing phone. If you’re a wee younger you might have a quizzical look, your cocked head, and squinted eyes saying, “What?” There was a time when phones were...
Chuck the Cheating Mentality

Chuck the Cheating Mentality

No More Cheating   (yourself, that is)…with limiting words and choices that keep you from success. Some days the smallest of choices, like eating a coworker’s birthday cake, can feel sinful, even gluttonous—in our minds. How is it we beat ourselves up over...