Carbs: Why do People Think They’re Bad?

Carbs: Why do People Think They’re Bad?

Can You Live Without Carbs? Not Me! Carbohydrates. What comes to your mind when you read that? This nutrient receives an undeservedly negative reputation through no fault of its own. They’re so misunderstood. Many people avoid carbs. They have the idea that...
Nutrition: How Much do You Know?

Nutrition: How Much do You Know?

Every March we celebrate National Nutrition Month and registered dietitian nutritionists (RD/RDNs) come out like wildfire spreading the good word of nutrition. This year’s theme is Put Your Best Fork Forward. A great theme for certain. My intent wasn’t to do the...