I have the pleasure of working as a preceptor for dietetic internship programs. Allison Hinze worked with me (and my 4-legged office mates) in my practice and wrote a post about her journey to become a nutrition professional and understanding why nutrition is...
Confused About Coconut Oil? If you’re like many people, you might have a favorable impression of coconut oil. Its shelf space has exploded in recent years. Because the oil comes from food grown on a tree and not from an animal, some people think it must be a...
Are you confused about nutrition? If so, I’m not surprised considering the plethora of marketing, advertising, and hype driving our food choices, especially on the internet. To make it even more confusing, you can find snippets of nutrition news, sometimes...
Sugar is Sugar Cola comes with a wide variety of opinions and ideas. Some colas even advocate a more nutritious product, but is it actually healthier? No. Sugar is sugar. I created a video after noticing a cola advertised “made with pure cane sugar” by...
Not Sure What to Make for Dinner? Not having a plan is a challenge in achieving and maintaining health goals. Often doing the right thing at breakfast and lunch isn’t hard but when dinner rolls around, whether single, coupled up, or having a family the What’s for...
Grocery shopping has its challenges—especially when faced with product marketing intended to help, but does it really? I created a video after seeing a package of cereal that looked so healthy because it was free from 101 artificial preservatives & ingredients....
