by Neily | Sep 19, 2018
My Secret Weapon for Exercising Many love exercising. Many don’t. Many do it because they know they should. Many do it so they can eat what they want. Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would... 
by Neily | Nov 3, 2014
Little things add up. This post is about something called NEAT. Can you think of the everyday activities you do now that used to require movement? If you’re of a certain age you will remember. Others might be scratching their head—life without a smart phone?! Remember... 