Why My Shoes are Purple – My Secret Weapon for Exercising

Why My Shoes are Purple – My Secret Weapon for Exercising

My Secret Weapon for Exercising   Many love exercising. Many don’t. Many do it because they know they should. Many do it so they can eat what they want. Here’s a thought. What would happen if you told an exerciser they could not exercise? Think they would...
Exercise is Important but so is Getting NEAT!

Exercise is Important but so is Getting NEAT!

Little things add up. This post is about something called NEAT. Can you think of the everyday activities you do now that used to require movement? If you’re of a certain age you will remember. Others might be scratching their head—life without a smart phone?! Remember...