Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...
Have you ever been on a diet? If you’re like millions, you probably have. Did you wonder why that diet worked so well the first time? Then you tried it again and maybe again? Where was that magic? The allure of a diet There are reasons diets are alluring. A big...
It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...
Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...
Neily on Nutrition does NOT sell keto supplements and has NEVER sold them. If you have been scammed or involved in a keto hoax, I’m so sorry – please check my follow-up posts on what to do. Read Warning: Don’t get scammed by a keto supplement and...
The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada. How about saying, ditch the diet! Thousands of advertising messages will prey upon...
