Is There a Best Diet?

Is There a Best Diet?

It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...
Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...
Keto Hoax and Shark Tank

Keto Hoax and Shark Tank

PLEASE NOTE…if you have been scammed or involved in a keto hoax, I’m sorry but there is nothing I can do to help get your money back. I wrote follow up posts with advice on what to do. Read Warning: Don’t get scammed by a keto supplement and Dietary...
YOU are Enough! Ditch the Diet

YOU are Enough! Ditch the Diet

The New Year is here and with it the onslaught of resolutions. “This year will be the year when…” Fill in the blank: “I lose weight.” “I start exercising.” Yada. Yada. Yada. How about saying, ditch the diet! Thousands of advertising messages will prey upon...
Why I Won’t be Recommending the Ketogenic Diet

Why I Won’t be Recommending the Ketogenic Diet

The Appeal of the Ketogenic “Keto” Diet (Make sure to read my post about the Keto Hoax and Shark Tank and its follow up: Warning: Don’t get scammed by a keto supplement) People seek an arbitrary number on the scale. Why? Where is the branded number...
The #1 Diet You Don’t Know About, But Should

The #1 Diet You Don’t Know About, But Should

What’s the #1 Diet? January is the month of do-overs, start overs, and New Year’s resolutions. For the 7th year in a row, a diet you likely have not heard of topped the list at #1 diet for Best Overall by U.S. News & World Report. Each year since 2011 U.S....