Neily on Nutrition Blog

Providing unbiased relevant health and nutrition information

I love helping women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy  life.

That’s what I do.

Beware Chipotle’s Burrito Bowl!

Beware Chipotle’s Burrito Bowl!

I enjoy Chipotle. They have good fresh food. I learned long ago however that good fresh food does not always mean good for the waist line. Most everyone watching their weight knows to avoid the burrito at Chipotle and opt for the burrito bowl instead. The burrito is...

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Why I love peanut butter (and you should too!)

Why I love peanut butter (and you should too!)

Yes Please! I'll Have Some Peanut Butter! Who doesn’t love peanut butter? I do! So much so that years ago my mom doctored up this Baby Blues cartoon and sent it to me. She used to hide it when I went to visit. (Honestly? I think she still does but claims she just ran...

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Popcorn: One of the best, most natural gluten-free snacks

Popcorn: One of the best, most natural gluten-free snacks

  Just like whole wheat, oats, quinoa, brown rice, and corn, popcorn is a whole grain, the lowest calorie whole grain. Per one cup serving: popcorn, air-popped - 30 cal popcorn, oil-popped - 55 cal corn - 130 calories oats - 160 calories brown rice - 216 calories...

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Quinoa or brown rice?

Quinoa or brown rice?

http://youtu.be/P6dhkNND8OY Video Transcription - Quinoa or brown rice? I want to thank my aunt Alice Wylie for the suggestion for this video. She was asking me what was better, quinoa or brown rice? Well here’s the answer Alice and thanks for your question! They are...

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How best to fuel your body

How best to fuel your body

In my last post with Joanne “Dr. Jo” Lichten, PhD, RDN discussed Food as Fuel. In this post and video Dr. Jo gives advice on best ways to fuel your body. Dr. Jo has authored many books. Her latest is Reboot: how to power up your energy, focus, and productivity and...

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