Neily on Nutrition Blog
Providing unbiased relevant health and nutrition information
I love helping women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.
That’s what I do.
You’ll find information about:
Diet myths and food fads
Dietary supplements
Fitness and exercise
Food and health
Habits and behavior change
Health and wellness
Mental wellness
Recipes and cooking
Weight management
Don’t see something you’re interested in?
Send me a message – let me know!
The 3 Questions That Changed My Life
Thirty-five years ago I was asked 3 questions that changed my life. Those questions lead to my sobriety and a path to recovery. I came to realize it wasn’t about what I drank or how often or how much, but what happened to me when I DID drink.
Why Is It So Hard to Accept Ourselves – Just As We Are?
We accept our pets, our dogs of different sizes, right? Why do we have such a hard time accepting...
Letting Go of Toxic Thoughts
Is something or someone getting to you? Is there baggage you cannot let go of? Is stuff taking up...
I’ve Canceled My Membership in the Clean Plate Club
It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left...
What the “Dirty Dozen” Doesn’t Want You to Know (about organic produce)
Have you ever wondered if buying organic is worth it? Maybe you have limited funds and are curious...
Intermittent Fasting: Is It Right For You?
Intermittent fasting is popular…but for weight loss, is it the best approach for you?
Small Changes Make a Big Difference for Diabetes – One Woman’s Journey
Does this sound familiar to you? Do you realize how small changes make a big difference? Let me...
The Secret to Why You Lose Weight on a Diet (the first time)
Have you ever been on a diet? If you're like millions, you probably have. Did you wonder why that...
The Simple Secret a Baby Can Teach You About Eating
My iPhone was always running out of storage and this message became all too familiar: “Storage...
6 Super Foods to Keep on Hand (and you might already have them!)
Why is this topic of super foods important? In this time of physical distancing, what are you...
How to Make Overnight Oats – 4 ways
Do you get enough protein at breakfast? Challenged with ideas? For most people, getting adequate...
7 Secrets to Self-Care You Need During This Time of COVID and Quarantine
Steps to Self-Care With the spread of COVID-19, now more than ever self-care is critical....