Neily on Nutrition Blog

Providing unbiased relevant health and nutrition information

I love helping women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.

That’s what I do.

The truth about carbs

I know, I know - I'm not a fan of popups either but this is great stuff!

 

Carbs get no respect! Being one of the most misunderstood nutrients, this guide gives answers. 

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