Neily on Nutrition Blog

Providing unbiased relevant health and nutrition information

I love helping women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.

That’s what I do.

The Simple Secret a Baby Can Teach You About Eating

The Simple Secret a Baby Can Teach You About Eating

My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the...

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How to Make Overnight Oats – 4 ways

How to Make Overnight Oats – 4 ways

Do you get enough protein at breakfast? Challenged with ideas? For most people, getting adequate amounts of protein for lunch and dinner is not a problem—breakfast is another story. In this post, I’m highlighting how to make overnight oats. Thanks to my Texas Health...

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Healing a Relationship with Food: How Glenda Did It

Healing a Relationship with Food: How Glenda Did It

Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...

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Is There a Best Diet?

Is There a Best Diet?

It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...

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Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...

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BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman's University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working on...

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WARNING: Don’t Get Scammed by a Keto Supplement

WARNING: Don’t Get Scammed by a Keto Supplement

PLEASE NOTE...if you have been scammed, I'm so sorry but there is nothing I can do to help get your money back. That is why I wrote this post and another Dietary Supplements: The truth about the pills you're popping. You might need to cancel your credit card.  A few...

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Spring is Here…Time to Detox!

Spring is Here…Time to Detox!

Detox? (NOTE: If you're reading this after April 1, 2019 make sure you read until the end!) Spring is here....time to detox! Everyone needs a good cleansing, right?! So many environmental pollutants, heavy metals, chemicals, pesticides are wreaking havoc on your...

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The truth about carbs

I know, I know - I'm not a fan of popups either but this is great stuff!

 

Carbs get no respect! Being one of the most misunderstood nutrients, this guide gives answers. 

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