Spring is Here…Time to Detox!

Spring is Here…Time to Detox!

Detox? (NOTE: If you’re reading this after April 1, 2019 make sure you read until the end!) Spring is here….time to detox! Everyone needs a good cleansing, right?! So many environmental pollutants, heavy metals, chemicals, pesticides are wreaking havoc on...
Keto Hoax and Shark Tank

Keto Hoax and Shark Tank

PLEASE NOTE…if you have been scammed or involved in a keto hoax, I’m sorry but there is nothing I can do to help get your money back. I wrote follow up posts with advice on what to do. Read Warning: Don’t get scammed by a keto supplement and Dietary...
Being an Advocate for Nutrition When Nutrition is Confusing

Being an Advocate for Nutrition When Nutrition is Confusing

I have the pleasure of working as a preceptor for dietetic internship programs. Allison Hinze worked with me (and my 4-legged office mates) in my practice and wrote a post about her journey to become a nutrition professional and understanding why nutrition is...
If Avocados are Fruit, is Guacamole a Smoothie?

If Avocados are Fruit, is Guacamole a Smoothie?

Once shunned due to its high-fat content, the avocado is now an *it* food and for good reason. Packed with nearly 20 vitamins, minerals, and phytonutrients, avocados are a nutrient-rich food. One-third of an average size avocado has about 80 calories and is sodium and...