Healing a Relationship with Food: How Glenda Did It

Healing a Relationship with Food: How Glenda Did It

Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...
Is There a Best Diet?

Is There a Best Diet?

It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...
Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...

BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...