Do you get enough protein at breakfast? Challenged with ideas? For most people, getting adequate amounts of protein for lunch and dinner is not a problem—breakfast is another story. In this post, I’m highlighting how to make overnight oats. Thanks to my Texas Health...
Steps to Self-Care With the spread of COVID-19, now more than ever self-care is critical. I’m used to working alone – in my home office – but if being away from an office or corporate environment is new to you, what can you do? In my BE FREE Blueprint®...
Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...
It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...
Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...
