Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...
A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
My interest in dietary supplements goes way back—to when I was a kid barely into my double digits. What I remember was secretly saving money to visit the drugstore and buy a supplement—a supplement promising me miraculous weight loss. My mom remembers it differently....
PLEASE NOTE…if you have been scammed, I’m so sorry but there is nothing I can do to help get your money back. That is why I wrote this post and another Dietary Supplements: The truth about the pills you’re popping. You might need to cancel your...
July – National Blueberry Month Red, white and blue – our nation’s colors. Two of those colors are the color of my favorite fruits! What’s better than strawberries and blueberries? Not much in my book. That’s why I celebrate National Blueberry Month taking the...
