Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...
Does this sound familiar to you? Do you realize how small changes make a big difference? Let me tell you about a client. Diagnosed with diabetes, needing a nap every day, trying keto and then calorie counting – and nothing ‘working’ – Debbie was at her wit’s end. Read...
Have you ever been on a diet? If you’re like millions, you probably have. Did you wonder why that diet worked so well the first time? Then you tried it again and maybe again? Where was that magic? The allure of a diet There are reasons diets are alluring. A big...
My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the...
Why is this topic of super foods important? In this time of physical distancing, what are you doing to stay in good health? Exercising, getting good sleep, limiting alcohol, and not smoking are obvious ways to boost health. So is a nutrient-rich plant-based diet....
