Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...

BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
Dietary Supplements: The Truth About the Pills You’re Popping

Dietary Supplements: The Truth About the Pills You’re Popping

My interest in dietary supplements goes way back—to when I was a kid barely into my double digits. What I remember was secretly saving money to visit the drugstore and buy a supplement—a supplement promising me miraculous weight loss. My mom remembers it differently....
WARNING: Don’t Get Scammed by a Keto Supplement

WARNING: Don’t Get Scammed by a Keto Supplement

PLEASE NOTE…if you have been scammed, I’m so sorry but there is nothing I can do to help get your money back. That is why I wrote this post and another Dietary Supplements: The truth about the pills you’re popping. You might need to cancel your...
Blueberries – the Blue Jewel! It’s National Blueberry Month!

Blueberries – the Blue Jewel! It’s National Blueberry Month!

July – National Blueberry Month Red, white and blue – our nation’s colors. Two of those colors are the color of my favorite fruits! What’s better than strawberries and blueberries? Not much in my book. That’s why I celebrate National Blueberry Month taking the...