Is There a Best Diet?

Is There a Best Diet?

It’s a new year, new decade. Of course we’re bombarded with all sorts of diets and folks setting resolutions. Diets have been around for centuries. If dieting worked (for weight loss), wouldn’t everyone who went on one be thin? In reality it’s the contrary. Some diets...
Avocado or Asparagus: Embrace Your Difference

Avocado or Asparagus: Embrace Your Difference

Back in my younger days I was obsessed with achieving a certain size…a number on the scale—a number I would never, could never achieve because physically and physiologically I didn’t have the DNA—it isn’t in my genes. I remember longing for my mom’s lean legs versus...

BE FREE and Stress-Free with Food this Holiday Season

A Stress-Free Holiday (related to food) I have the pleasure of being a preceptor for dietetic internship programs. Madalyn Brown from Texas Woman’s University worked with me (and my 4-legged office mates) in my practice. She chose to write a post about working...
Dietary Supplements: The Truth About the Pills You’re Popping

Dietary Supplements: The Truth About the Pills You’re Popping

My interest in dietary supplements goes way back—to when I was a kid barely into my double digits. What I remember was secretly saving money to visit the drugstore and buy a supplement—a supplement promising me miraculous weight loss. My mom remembers it differently....
WARNING: Don’t Get Scammed by a Keto Supplement

WARNING: Don’t Get Scammed by a Keto Supplement

PLEASE NOTE…if you have been scammed, I’m so sorry but there is nothing I can do to help get your money back. That is why I wrote this post and another Dietary Supplements: The truth about the pills you’re popping. You might need to cancel your...