How do people lose weight and keep it off?

How do people lose weight and keep it off?

Sadly, two out of every three Americans are overweight and one in three classified as obese. It is said 90 – 95 percent of those that lose weight will gain it back. If the statistics are so grim, why bother trying to lose weight? Certainly some people are successful....
Yes, you can overeat ‘good for you’ foods!

Yes, you can overeat ‘good for you’ foods!

Previously I wrote about a common reason someone might hit a plateau in their weight loss efforts. This post is not about plateaus but just weight loss in general—why someone may not make the progress they feel they deserve. Let me tell you about another client I had...
One reason you hit a weight loss plateau!

One reason you hit a weight loss plateau!

Hit a weight loss plateau? I get that. It happens. Years ago when I worked at Cooper Clinic I acquired a client when another staff dietitian left. The client had great success losing about 60 pounds in less than a year—just over one pound per week which was fabulous...