Have you ever wondered if buying organic is worth it? Maybe you have limited funds and are curious to know if certain foods are best to buy organic. Perhaps you came across the Dirty Dozen in your search. What is the Dirty Dozen? Every spring the Environmental Working...
Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...
Does this sound familiar to you? Do you realize how small changes make a big difference? Let me tell you about a client. Diagnosed with diabetes, needing a nap every day, trying keto and then calorie counting – and nothing ‘working’ – Debbie was at her wit’s end. Read...
Have you ever been on a diet? If you’re like millions, you probably have. Did you wonder why that diet worked so well the first time? Then you tried it again and maybe again? Where was that magic? The allure of a diet There are reasons diets are alluring. A big...
My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the...
