Letting Go of Toxic Thoughts

Letting Go of Toxic Thoughts

Is something or someone getting to you? Is there baggage you cannot let go of? Is stuff taking up space in your head, invading your precious real estate? What is it? What’s bothering you? Letting go of toxic thoughts What do you do? What is your usual plan – your...
I’ve Canceled My Membership in the Clean Plate Club

I’ve Canceled My Membership in the Clean Plate Club

It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left on my plate – just waiting for my terrific server to bring me a to-go box. I ate two of three sliders when I paused. My thoughts? “I’m satisfied, quite content.” I am...
Intermittent Fasting: Is It Right For You?

Intermittent Fasting: Is It Right For You?

Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...