Is something or someone getting to you? Is there baggage you cannot let go of? Is stuff taking up space in your head, invading your precious real estate? What is it? What’s bothering you? Letting go of toxic thoughts What do you do? What is your usual plan – your...
It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left on my plate – just waiting for my terrific server to bring me a to-go box. I ate two of three sliders when I paused. My thoughts? “I’m satisfied, quite content.” I am...
Have you ever wondered if buying organic is worth it? Maybe you have limited funds and are curious to know if certain foods are best to buy organic. Perhaps you came across the Dirty Dozen in your search. What is the Dirty Dozen? Every spring the Environmental Working...
Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...
Does this sound familiar to you? Do you realize how small changes make a big difference? Let me tell you about a client. Diagnosed with diabetes, needing a nap every day, trying keto and then calorie counting – and nothing ‘working’ – Debbie was at her wit’s end. Read...
