My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the...
Why is this topic of super foods important? In this time of physical distancing, what are you doing to stay in good health? Exercising, getting good sleep, limiting alcohol, and not smoking are obvious ways to boost health. So is a nutrient-rich plant-based diet....
Do you get enough protein at breakfast? Challenged with ideas? For most people, getting adequate amounts of protein for lunch and dinner is not a problem—breakfast is another story. In this post, I’m highlighting how to make overnight oats. Thanks to my Texas Health...
Steps to Self-Care With the spread of COVID-19, now more than ever self-care is critical. I’m used to working alone – in my home office – but if being away from an office or corporate environment is new to you, what can you do? In my BE FREE Blueprint®...
Are you working on healing a relationship with food? All my clients are quite amazing but occasionally one comes along whose narrative is somewhat different. I normally work with women of a certain age – still, this young woman contacted me because she struggled with...
