The 3 Questions That Changed My Life

The 3 Questions That Changed My Life

Have you ever woken up not remembering ever going to bed – not remembering a good part of the night? You remember going out with friends yet not much after some point. It’s been a long time since I experienced that, though at times it feels like yesterday. Thirty-five...
Why Is It So Hard to  Accept Ourselves – Just As We Are?

Why Is It So Hard to Accept Ourselves – Just As We Are?

We accept our pets, our dogs of different sizes, right? Why do we have such a hard time accepting ourselves of various sizes? What I saw at the dog park I was at the dog park with my Great Dane Lex and watching all the different-sized dogs running around having such a...
Letting Go of Toxic Thoughts

Letting Go of Toxic Thoughts

Is something or someone getting to you? Is there baggage you cannot let go of? Is stuff taking up space in your head, invading your precious real estate? What is it? What’s bothering you? Letting go of toxic thoughts What do you do? What is your usual plan – your...
I’ve Canceled My Membership in the Clean Plate Club

I’ve Canceled My Membership in the Clean Plate Club

It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left on my plate – just waiting for my terrific server to bring me a to-go box. I ate two of three sliders when I paused. My thoughts? “I’m satisfied, quite content.” I am...