The Secret to Why You Lose Weight on a Diet (the first time)

The Secret to Why You Lose Weight on a Diet (the first time)

Have you ever been on a diet? If you’re like millions, you probably have. Did you wonder why that diet worked so well the first time? Then you tried it again and maybe again? Where was that magic? The allure of a diet There are reasons diets are alluring. A big...
The Simple Secret a Baby Can Teach You About Eating

The Simple Secret a Baby Can Teach You About Eating

My iPhone was always running out of storage and this message became all too familiar: “Storage almost full. You can manage your storage in settings.” Even after offloading storage-hogging videos and photos I still had a problem. A call to Apple support gave me the...
6 Super Foods to Keep on Hand (and you might already have them!)

6 Super Foods to Keep on Hand (and you might already have them!)

Why is this topic of super foods important? In this time of physical distancing, what are you doing to stay in good health? Exercising, getting good sleep, limiting alcohol, and not smoking are obvious ways to boost health. So is a nutrient-rich plant-based diet....
How to Make Overnight Oats – 4 ways

How to Make Overnight Oats – 4 ways

Do you get enough protein at breakfast? Challenged with ideas? For most people, getting adequate amounts of protein for lunch and dinner is not a problem—breakfast is another story. In this post, I’m highlighting how to make overnight oats. Thanks to my Texas Health...