I’ve Canceled My Membership in the Clean Plate Club

I’ve Canceled My Membership in the Clean Plate Club

It’s lunchtime at Whiskey Cake restaurant. I’m looking at the one amazing pulled pork slider left on my plate – just waiting for my terrific server to bring me a to-go box. I ate two of three sliders when I paused. My thoughts? “I’m satisfied, quite content.” I am...
Intermittent Fasting: Is It Right For You?

Intermittent Fasting: Is It Right For You?

Why I wrote this Becca was confused. “I didn’t know what to believe anymore. Eat this? Not eat this?” Then she heard about intermittent fasting, tried it, and now wanted to get my thoughts. Becca began a form of intermittent fasting where she limits the time in...
The Secret to Why You Lose Weight on a Diet (the first time)

The Secret to Why You Lose Weight on a Diet (the first time)

Have you ever been on a diet? If you’re like millions, you probably have. Did you wonder why that diet worked so well the first time? Then you tried it again and maybe again? Where was that magic? The allure of a diet There are reasons diets are alluring. A big...