Live Your Best Life Without Dieting

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Make peace with food

Make peace with your body

You want the energy, confidence, and comfort to begin this next phase of your life not obsessing about weight but focusing on overall health and well-being. I know how you feel.

Health or getting healthy is more than diet and exercise. It’s not just what you eat and how much you exercise.

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  • It’s how you eat, when you eat, with whom you eat, and why you eat.
  • It’s about you getting adequate sleep and rest.
  • It’s about physically taking care of your body through movement.
  • It’s about you managing your environment to support your health goals.
  • It’s about your emotional and spiritual health.

And of course, it’s about changing behavior—one habit at a time.

As a Registered Dietitian Nutritionist since 1998 and Certified Health and Wellness Coach, I help women build a healthier relationship with food, gain confidence and trust in themselves, appreciate the importance of emotional health, and ultimately have more freedom and energy to enjoy life.

Through my comprehensive one-on-one approach (via virtual coaching), my program BE FREE Blueprint®, focuses on a whole-person approach. We’ll work on moving you from where you are to where you want to be.

Let me help you!

 

“My sessions far exceeded expectations! Neily didn’t have a one-size-fits-all approach, but asked questions helping me find my own strategies.

Neily has a very encouraging demeanor—she is understanding, yet doesn’t let you make excuses.

I am grateful for all she taught me, but more than that, what she taught me about myself. She’s awesome!!!”

Anne Marie Knop | Dallas, Texas

“I felt we were a team—I had support from someone who had knowledge and insight.

The concept of non-scale victories was new and powerful and I realize it is not all about the scale.

When I remember all the positive results I have experienced—all the non-scale victories—I feel better about myself and my self-discipline. Thank you Jennifer Neily!”

Susie Phillips | Dallas, Texas

How It Works

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Schedule

Use this link to schedule your free call. Complete a brief confidential form to help me understand your needs.

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Discuss

We’ll look at your history and challenges then discuss how you can move forward. If we’re a good fit we’ll identify what program best meets your needs. 

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Move Forward

We’ll determine your first goal(s) and schedule our weekly virtual meetings by phone or Zoom and start getting you on the right track!

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Latest Musings

The truth about carbs

I know, I know - I'm not a fan of popups either but this is great stuff!

 

Carbs get no respect! Being one of the most misunderstood nutrients, this guide gives answers. 

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